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	<channel>
		<title>She Said We Shed Podcast</title>
		<atom:link href="https://shesaidweshed.com/feed/podcast" rel="self" type="application/rss+xml"/>
		<link>https://shesaidweshed.com/</link>
		<description>Created by Aja, and produced by Raising Free People Network, She Said We Shed is a reclamation project for defining a motherhood that acknowledges and helps us heal from the unresolved trauma-induced parenting practices among Black mothers. Aja is raising her Black son while healing from the trauma of being raised by a woman who didn’t heal from whatever harmed her. Black mama trauma is the topic, and honest, love-centered, reclamation and healing are the intentions. Join Aja as she and invited guests get vulnerable and deliberate about legacy shifting with support, back-up, and truth-tellers.</description>
		<lastBuildDate>Mon, 05 Sep 2022 05:00:00 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>© 2020 She Said We Shed Podcast</copyright>
		<itunes:subtitle>She Said We Shed</itunes:subtitle>
		<itunes:author>Aja Marie &amp; Raising Free People Network</itunes:author>
					<itunes:type>episodic</itunes:type>
				<itunes:summary></itunes:summary>
		<itunes:owner>
			<itunes:name>Aja Marie</itunes:name>
			<itunes:email>freedom@shesaidweshed.com</itunes:email>
		</itunes:owner>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:image href="https://shesaidweshed.com/wp-content/uploads/2020/04/SSWS-CoverArt.png"></itunes:image>
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				<url>https://shesaidweshed.com/wp-content/uploads/2020/04/SSWS-CoverArt.png</url>
				<title>She Said We Shed Podcast</title>
				<link>https://shesaidweshed.com/</link>
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		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Relationships"></itunes:category>
		</itunes:category>
		<podcast:locked owner="freedom@shesaidweshed.com">yes</podcast:locked>
		<podcast:guid>03b13735-23e7-5bcc-98ea-a8ec3ec03658</podcast:guid>
		

<item>
	<title>Summer Series E4: Healing through no contact with dylesia Hampton Barner</title>
	<link>https://shesaidweshed.com/podcast/healing-no-contact/</link>
	<pubDate>Mon, 05 Sep 2022 05:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Aja Marie & Raising Free People Network]]></dc:creator>
	<guid isPermaLink="false">https://shesaidweshed.com/?post_type=podcast&#038;p=2002</guid>
	<description><![CDATA[People often think no contact is a revenge action, but no contact is actually a start to healing. In this episode we are talking to Dylesia Hampton Barner is a Licensed Clinical Social Worker who help women recover from mother-daughter trauma and raise mentally, emotionally, &#38; spiritually healthy daughters. Dylesia shares her experience growing up with her mother and how it eventually led to her going no contact.]]></description>
	<itunes:subtitle><![CDATA[People often think no contact is a revenge action, but no contact is actually a start to healing. In this episode we are talking to Dylesia Hampton Barner is a Licensed Clinical Social Worker who help women recover from mother-daughter trauma and raise m]]></itunes:subtitle>
								<content:encoded><![CDATA[People often think no contact is a revenge action, but no contact is actually a start to healing. In this episode we are talking to Dylesia Hampton Barner is a Licensed Clinical Social Worker who help women recover from mother-daughter trauma and raise mentally, emotionally, &#38; spiritually healthy daughters. Dylesia shares her experience growing up with her mother and how it eventually led to her going no contact.]]></content:encoded>
		<enclosure url="https://shesaidweshed.com/podcast-download/2002/healing-no-contact.mp3" length="1"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[People often think no contact is a revenge action, but no contact is actually a start to healing. In this episode we are talking to Dylesia Hampton Barner is a Licensed Clinical Social Worker who help women recover from mother-daughter trauma and raise mentally, emotionally, &#38; spiritually healthy daughters. Dylesia shares her experience growing up with her mother and how it eventually led to her going no contact.]]></itunes:summary>
				<itunes:image href="https://shesaidweshed.com/wp-content/uploads/2022/08/SSWS-Weekly-Art-MS-E2.png"></itunes:image>
		<image>
			<url>https://shesaidweshed.com/wp-content/uploads/2022/08/SSWS-Weekly-Art-MS-E2.png</url>
			<title>Summer Series E4: Healing through no contact with dylesia Hampton Barner</title>
		</image>
		<itunes:explicit>yes</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1 hr 4 mins</itunes:duration>
	<itunes:author><![CDATA[Aja Marie & Raising Free People Network]]></itunes:author>
</item>

<item>
	<title>Summer Series E3: When No Contact Is the Only Option with Tia Jones</title>
	<link>https://shesaidweshed.com/podcast/no-contact-tia-jones/</link>
	<pubDate>Mon, 22 Aug 2022 05:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Aja Marie & Raising Free People Network]]></dc:creator>
	<guid isPermaLink="false">https://shesaidweshed.com/?post_type=podcast&#038;p=1998</guid>
	<description><![CDATA[Ever wonder what makes a person totally cut off family members? In this episode Aja talks with Tia Jones, a mom coach focused on helping mothers go no contact with their mother and define what motherhood looks like for them. ]]></description>
	<itunes:subtitle><![CDATA[Ever wonder what makes a person totally cut off family members? In this episode Aja talks with Tia Jones, a mom coach focused on helping mothers go no contact with their mother and define what motherhood looks like for them.]]></itunes:subtitle>
			<itunes:keywords>Black Mama Trauma,Healing,No contact</itunes:keywords>
								<content:encoded><![CDATA[Ever wonder what makes a person totally cut off family members? In this episode Aja talks with Tia Jones, a mom coach focused on helping mothers go no contact with their mother and define what motherhood looks like for them. ]]></content:encoded>
		<enclosure url="https://shesaidweshed.com/podcast-download/1998/no-contact-tia-jones.mp3" length="1"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Ever wonder what makes a person totally cut off family members? In this episode Aja talks with Tia Jones, a mom coach focused on helping mothers go no contact with their mother and define what motherhood looks like for them.]]></itunes:summary>
				<itunes:image href="https://shesaidweshed.com/wp-content/uploads/2022/08/Tia-Jones.png"></itunes:image>
		<image>
			<url>https://shesaidweshed.com/wp-content/uploads/2022/08/Tia-Jones.png</url>
			<title>Summer Series E3: When No Contact Is the Only Option with Tia Jones</title>
		</image>
		<itunes:explicit>yes</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1 hr 6 mins</itunes:duration>
	<itunes:author><![CDATA[Aja Marie & Raising Free People Network]]></itunes:author>
</item>

<item>
	<title>Summer Series E2: Healing the Black Mother Wound</title>
	<link>https://shesaidweshed.com/podcast/black-mother-wound/</link>
	<pubDate>Mon, 08 Aug 2022 05:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Aja Marie & Raising Free People Network]]></dc:creator>
	<guid isPermaLink="false">https://shesaidweshed.com/?post_type=podcast&#038;p=1984</guid>
	<description><![CDATA[In this episode, Aja sits down with Jennifer Arnice, a trauma coach who focuses on helping black women heal their mother wound. They explore what the black mother wound is, and how it impacts one’s entire life.]]></description>
	<itunes:subtitle><![CDATA[In this episode, Aja sits down with Jennifer Arnice, a trauma coach who focuses on helping black women heal their mother wound. They explore what the black mother wound is, and how it impacts one’s entire life.]]></itunes:subtitle>
			<itunes:keywords>Black Mama Trauma,Healing,Trauma</itunes:keywords>
								<content:encoded><![CDATA[In this episode, Aja sits down with Jennifer Arnice, a trauma coach who focuses on helping black women heal their mother wound. They explore what the black mother wound is, and how it impacts one’s entire life.]]></content:encoded>
		<enclosure url="https://shesaidweshed.com/podcast-download/1984/black-mother-wound.mp3" length="1"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[In this episode, Aja sits down with Jennifer Arnice, a trauma coach who focuses on helping black women heal their mother wound. They explore what the black mother wound is, and how it impacts one’s entire life.]]></itunes:summary>
				<itunes:image href="https://shesaidweshed.com/wp-content/uploads/2022/07/SSWS-Weekly-Art-MS-E2.png"></itunes:image>
		<image>
			<url>https://shesaidweshed.com/wp-content/uploads/2022/07/SSWS-Weekly-Art-MS-E2.png</url>
			<title>Summer Series E2: Healing the Black Mother Wound</title>
		</image>
		<itunes:explicit>yes</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1 hour 11 mins</itunes:duration>
	<itunes:author><![CDATA[Aja Marie & Raising Free People Network]]></itunes:author>
</item>

<item>
	<title>Summer Series E1: Unexpected Pause and Healing</title>
	<link>https://shesaidweshed.com/podcast/unexpected-pause-healing/</link>
	<pubDate>Mon, 25 Jul 2022 05:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Aja Marie & Raising Free People Network]]></dc:creator>
	<guid isPermaLink="false">https://shesaidweshed.com/?post_type=podcast&#038;p=1989</guid>
	<description><![CDATA[The show has been on an unexpected pause. In this episode Aja shares why the pause, what's been happening for her during this time and where the show is going.]]></description>
	<itunes:subtitle><![CDATA[The show has been on an unexpected pause. In this episode Aja shares why the pause, whats been happening for her during this time and where the show is going.]]></itunes:subtitle>
			<itunes:keywords>Black Mama Trauma,Healing,Trauma</itunes:keywords>
								<content:encoded><![CDATA[The show has been on an unexpected pause. In this episode Aja shares why the pause, what's been happening for her during this time and where the show is going.]]></content:encoded>
		<enclosure url="https://shesaidweshed.com/podcast-download/1989/unexpected-pause-healing.mp3" length="1"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[The show has been on an unexpected pause. In this episode Aja shares why the pause, what's been happening for her during this time and where the show is going.]]></itunes:summary>
				<itunes:image href="https://shesaidweshed.com/wp-content/uploads/2022/07/SSWS-Weekly-Art-MS-E1.png"></itunes:image>
		<image>
			<url>https://shesaidweshed.com/wp-content/uploads/2022/07/SSWS-Weekly-Art-MS-E1.png</url>
			<title>Summer Series E1: Unexpected Pause and Healing</title>
		</image>
		<itunes:explicit>yes</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>47:47</itunes:duration>
	<itunes:author><![CDATA[Aja Marie & Raising Free People Network]]></itunes:author>
</item>

<item>
	<title>Mother&#8217;s Day Smothers Day</title>
	<link>https://shesaidweshed.com/podcast/mothers-day-smothers-day/</link>
	<pubDate>Sat, 08 May 2021 15:38:44 +0000</pubDate>
	<dc:creator><![CDATA[Aja Marie & Raising Free People Network]]></dc:creator>
	<guid isPermaLink="false">https://shesaidweshed.com/?post_type=podcast&#038;p=1978</guid>
	<description><![CDATA[Mother&#8217;s Day has come around again and whew, sis, it ain&#8217;t all it&#8217;s cracked up to be. We don&#8217;t have to keep betraying ourselves for mom to feel good about herself.&#160; In this bonus episode, Aja dives into her Mother&#8217;s Day journey with her mother, as a mother and in going no contact. In her...]]></description>
	<itunes:subtitle><![CDATA[Mother&#8217;s Day has come around again and whew, sis, it ain&#8217;t all it&#8217;s cracked up to be. We don&#8217;t have to keep betraying ourselves for mom to feel good about herself.&#160; In this bonus episode, Aja dives into her Mother&#8217;s Day]]></itunes:subtitle>
			<itunes:keywords>Black Mama Trauma,Toxic Parenting</itunes:keywords>
								<content:encoded><![CDATA[Mother&#8217;s Day has come around again and whew, sis, it ain&#8217;t all it&#8217;s cracked up to be. We don&#8217;t have to keep betraying ourselves for mom to feel good about herself.&#160; In this bonus episode, Aja dives into her Mother&#8217;s Day journey with her mother, as a mother and in going no contact. In her...]]></content:encoded>
		<enclosure url="https://shesaidweshed.com/podcast-download/1978/mothers-day-smothers-day.mp3" length="1"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Mother&#8217;s Day has come around again and whew, sis, it ain&#8217;t all it&#8217;s cracked up to be. We don&#8217;t have to keep betraying ourselves for mom to feel good about herself.&#160; In this bonus episode, Aja dives into her Mother&#8217;s Day journey with her mother, as a mother and in going no contact. In her...]]></itunes:summary>
				<itunes:image href="https://shesaidweshed.com/wp-content/uploads/2021/05/SSWS-Mothers-Day-1.png"></itunes:image>
		<image>
			<url>https://shesaidweshed.com/wp-content/uploads/2021/05/SSWS-Mothers-Day-1.png</url>
			<title>Mother&#8217;s Day Smothers Day</title>
		</image>
		<itunes:explicit>yes</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>39 minutes</itunes:duration>
	<itunes:author><![CDATA[Aja Marie & Raising Free People Network]]></itunes:author>
</item>

<item>
	<title>Ep. 9 The Need For Protection</title>
	<link>https://shesaidweshed.com/podcast/9/</link>
	<pubDate>Wed, 19 Aug 2020 13:33:04 +0000</pubDate>
	<dc:creator><![CDATA[Aja Marie & Raising Free People Network]]></dc:creator>
	<guid isPermaLink="false">https://shesaidweshed.com/?post_type=podcast&#038;p=1974</guid>
	<description><![CDATA[Aja converses with Tiffany Grant about when Mom doesn’t protect you, primarily from the men she brings into your lives. ]]></description>
	<itunes:subtitle><![CDATA[Aja converses with Tiffany Grant about when Mom doesn’t protect you, primarily from the men she brings into your lives.]]></itunes:subtitle>
			<itunes:keywords>Abuse,Depression,Protection,Self protection</itunes:keywords>
								<content:encoded><![CDATA[Aja converses with Tiffany Grant about when Mom doesn’t protect you, primarily from the men she brings into your lives. ]]></content:encoded>
		<enclosure url="https://shesaidweshed.com/podcast-download/1974/9.mp3" length="1"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Aja converses with Tiffany Grant about when Mom doesn’t protect you, primarily from the men she brings into your lives.]]></itunes:summary>
				<itunes:image href="https://shesaidweshed.com/wp-content/uploads/2020/08/SSWS-Weekly-Art-ep9-v2.png"></itunes:image>
		<image>
			<url>https://shesaidweshed.com/wp-content/uploads/2020/08/SSWS-Weekly-Art-ep9-v2.png</url>
			<title>Ep. 9 The Need For Protection</title>
		</image>
		<itunes:explicit>yes</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>46 min 45 sec</itunes:duration>
	<itunes:author><![CDATA[Aja Marie & Raising Free People Network]]></itunes:author>
</item>

<item>
	<title>Ep 8: Why this? Why Now?</title>
	<link>https://shesaidweshed.com/podcast/8/</link>
	<pubDate>Thu, 23 Jul 2020 14:20:39 +0000</pubDate>
	<dc:creator><![CDATA[Aja Marie & Raising Free People Network]]></dc:creator>
	<guid isPermaLink="false">https://shesaidweshed.com/?post_type=podcast&#038;p=1916</guid>
	<description><![CDATA[Who is Aja and why did she decide to do this podcast? In this episode we find out the answers to these questions. Aja shares her personal journey with black mama trauma and how its led her to the place of creating a podcast about it.]]></description>
	<itunes:subtitle><![CDATA[Who is Aja and why did she decide to do this podcast? In this episode we find out the answers to these questions. Aja shares her personal journey with black mama trauma and how its led her to the place of creating a podcast about it.]]></itunes:subtitle>
			<itunes:keywords>Black Mama Trauma,Healing,Host</itunes:keywords>
								<content:encoded><![CDATA[Who is Aja and why did she decide to do this podcast? In this episode we find out the answers to these questions. Aja shares her personal journey with black mama trauma and how its led her to the place of creating a podcast about it.]]></content:encoded>
		<enclosure url="https://shesaidweshed.com/podcast-download/1916/8.mp3" length="1"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Who is Aja and why did she decide to do this podcast? In this episode we find out the answers to these questions. Aja shares her personal journey with black mama trauma and how its led her to the place of creating a podcast about it.]]></itunes:summary>
				<itunes:image href="https://shesaidweshed.com/wp-content/uploads/2020/07/Copy-of-SSWS-Weekly-Art-v3.png"></itunes:image>
		<image>
			<url>https://shesaidweshed.com/wp-content/uploads/2020/07/Copy-of-SSWS-Weekly-Art-v3.png</url>
			<title>Ep 8: Why this? Why Now?</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>55 mins 30 secs</itunes:duration>
	<itunes:author><![CDATA[Aja Marie & Raising Free People Network]]></itunes:author>
</item>

<item>
	<title>Ep 7: The Compassion Effect</title>
	<link>https://shesaidweshed.com/podcast/7/</link>
	<pubDate>Wed, 08 Jul 2020 15:07:48 +0000</pubDate>
	<dc:creator><![CDATA[Aja Marie & Raising Free People Network]]></dc:creator>
	<guid isPermaLink="false">https://shesaidweshed.com/?post_type=podcast&#038;p=1912</guid>
	<description><![CDATA[Where has our compassion gone and how do we get it back? Aja explores compassion, the lack of it and how we can begin to address the lack of it; first with ourselves and then to those around us, especially our children.]]></description>
	<itunes:subtitle><![CDATA[Where has our compassion gone and how do we get it back? Aja explores compassion, the lack of it and how we can begin to address the lack of it; first with ourselves and then to those around us, especially our children.]]></itunes:subtitle>
			<itunes:keywords>Compassion,Conscious Parenting,Healing</itunes:keywords>
								<content:encoded><![CDATA[Where has our compassion gone and how do we get it back? Aja explores compassion, the lack of it and how we can begin to address the lack of it; first with ourselves and then to those around us, especially our children.]]></content:encoded>
		<enclosure url="https://shesaidweshed.com/podcast-download/1912/7.mp3" length="1"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Where has our compassion gone and how do we get it back? Aja explores compassion, the lack of it and how we can begin to address the lack of it; first with ourselves and then to those around us, especially our children.]]></itunes:summary>
				<itunes:image href="https://shesaidweshed.com/wp-content/uploads/2020/07/Ep-07-Episode-Art.png"></itunes:image>
		<image>
			<url>https://shesaidweshed.com/wp-content/uploads/2020/07/Ep-07-Episode-Art.png</url>
			<title>Ep 7: The Compassion Effect</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29 min 00 sec</itunes:duration>
	<itunes:author><![CDATA[Aja Marie & Raising Free People Network]]></itunes:author>
</item>

<item>
	<title>Ep 6: Perforative Mothering &#8211; A Catalyst for disconnection</title>
	<link>https://shesaidweshed.com/podcast/6/</link>
	<pubDate>Wed, 24 Jun 2020 13:16:12 +0000</pubDate>
	<dc:creator><![CDATA[Aja Marie & Raising Free People Network]]></dc:creator>
	<guid isPermaLink="false">https://shesaidweshed.com/?post_type=podcast&#038;p=1906</guid>
	<description><![CDATA[Aja digs into performative mothering to explore what falls under its umbrella, how it impacts you and what you can begin doing to heal from it.]]></description>
	<itunes:subtitle><![CDATA[Aja digs into performative mothering to explore what falls under its umbrella, how it impacts you and what you can begin doing to heal from it.]]></itunes:subtitle>
			<itunes:keywords>Anger,Depression,Reconnection,Self trust</itunes:keywords>
								<content:encoded><![CDATA[Aja digs into performative mothering to explore what falls under its umbrella, how it impacts you and what you can begin doing to heal from it.]]></content:encoded>
		<enclosure url="https://shesaidweshed.com/podcast-download/1906/6.mp3" length="1"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Aja digs into performative mothering to explore what falls under its umbrella, how it impacts you and what you can begin doing to heal from it.]]></itunes:summary>
				<itunes:image href="https://shesaidweshed.com/wp-content/uploads/2020/06/Copy-of-SSWS-Weekly-Art-v2.png"></itunes:image>
		<image>
			<url>https://shesaidweshed.com/wp-content/uploads/2020/06/Copy-of-SSWS-Weekly-Art-v2.png</url>
			<title>Ep 6: Perforative Mothering &#8211; A Catalyst for disconnection</title>
		</image>
		<itunes:explicit>yes</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>38 min 38 sec</itunes:duration>
	<itunes:author><![CDATA[Aja Marie & Raising Free People Network]]></itunes:author>
</item>

<item>
	<title>Ep 5: The Flow of Self Evolution</title>
	<link>https://shesaidweshed.com/podcast/5/</link>
	<pubDate>Fri, 12 Jun 2020 15:45:31 +0000</pubDate>
	<dc:creator><![CDATA[Aja Marie & Raising Free People Network]]></dc:creator>
	<guid isPermaLink="false">https://shesaidweshed.com/?post_type=podcast&#038;p=1888</guid>
	<description><![CDATA[Monique shares how she has grown through her journey of acceptance and how she’s found a way to relax into flow and obtain peace of mind, even while her relationship with her mother still isn’t everything she’s ever wanted but it’s everything she accepts. ]]></description>
	<itunes:subtitle><![CDATA[Monique shares how she has grown through her journey of acceptance and how she’s found a way to relax into flow and obtain peace of mind, even while her relationship with her mother still isn’t everything she’s ever wanted but it’s everything she accepts]]></itunes:subtitle>
			<itunes:keywords>Black Mama Trauma,Caribbean,growth,Healing</itunes:keywords>
								<content:encoded><![CDATA[Monique shares how she has grown through her journey of acceptance and how she’s found a way to relax into flow and obtain peace of mind, even while her relationship with her mother still isn’t everything she’s ever wanted but it’s everything she accepts. ]]></content:encoded>
		<enclosure url="https://shesaidweshed.com/podcast-download/1888/5.mp3" length="1"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Monique shares how she has grown through her journey of acceptance and how she’s found a way to relax into flow and obtain peace of mind, even while her relationship with her mother still isn’t everything she’s ever wanted but it’s everything she accepts.]]></itunes:summary>
				<itunes:image href="https://shesaidweshed.com/wp-content/uploads/2020/06/05_The-Flow-of-Self-Evolution_Monique-Allison.png"></itunes:image>
		<image>
			<url>https://shesaidweshed.com/wp-content/uploads/2020/06/05_The-Flow-of-Self-Evolution_Monique-Allison.png</url>
			<title>Ep 5: The Flow of Self Evolution</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1 hr 1 min</itunes:duration>
	<itunes:author><![CDATA[Aja Marie & Raising Free People Network]]></itunes:author>
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