Episodes

Ep 7: The Compassion Effect

Where has our compassion gone and how do we get it back? Aja explores compassion, the lack of it...

Play Episode

Ep 6: Perforative Mothering – A Catalyst for disconnection

Aja digs into performative mothering to explore what falls under its umbrella, how it impacts you and what you...

Play Episode

Ep 5: The Flow of Self Evolution

Monique shares how she has grown through her journey of acceptance and how she’s found a way to relax...

Play Episode

Ep 4: Transformation and healing through birth stories

Crystal and Aja discuss the impact of birth stories on us, as individuals, on the culture as a collective,...

Play Episode

Ep 3: How Not To Pass Down the Pain

Checking in and listening out for transferring trauma

Play Episode