Episodes

Ep 5: The Flow of Self Evolution

Monique shares how she has grown through her journey of acceptance and how she’s found a way to relax...

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Season 1
Season 1
Ep 5: The Flow of Self Evolution
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Ep 4: Transformation and healing through birth stories

Crystal and Aja discuss the impact of birth stories on us, as individuals, on the culture as a collective,...

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Season 1
Season 1
Ep 4: Transformation and healing through birth stories
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Ep 3: How Not To Pass Down the Pain

Checking in and listening out for transferring trauma

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Season 1
Ep 3: How Not To Pass Down the Pain
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Ep 2: Learning to Re-Parent Ourselves

Self-care amidst Black mama trauma

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Season 1
Ep 2: Learning to Re-Parent Ourselves
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Ep 1: Recognizing Intergeneration Trauma

As a mother and a daughter, how does healing look?

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Season 1
Season 1
Ep 1: Recognizing Intergeneration Trauma
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