Ep 4: Transformation and healing through birth stories
Crystal and Aja discuss the impact of birth stories on us, as individuals, on the culture as a collective,...
Ep 3: How Not To Pass Down the Pain
Checking in and listening out for transferring trauma
Ep 2: Learning to Re-Parent Ourselves
Self-care amidst Black mama trauma
Ep 1: Recognizing Intergeneration Trauma
As a mother and a daughter, how does healing look?
Ep 5: The Flow of Self Evolution
Monique shares how she has grown through her journey of acceptance and how she’s found a way to relax...