Healing

Ep 8: Why this? Why Now?

Who is Aja and why did she decide to do this podcast? In this episode we find out the answers to these questions. Aja shares her personal journey with black mama trauma and how its led her to the place of creating a podcast about it.

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Ep 7: The Compassion Effect

Where has our compassion gone and how do we get it back? Aja explores compassion, the lack of it and how we can begin to address the lack of it; first with ourselves and then to those around us, especially our children.

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Ep 5: The Flow of Self Evolution

Monique shares how she has grown through her journey of acceptance and how she’s found a way to relax into flow and obtain peace of mind, even while her relationship with her mother still isn’t everything she’s ever wanted but it’s everything she accepts.

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Ep 4: Transformation and healing through birth stories

Crystal and Aja discuss the impact of birth stories on us, as individuals, on the culture as a collective, and how we can heal from stories that hold trauma.

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